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10/28/2011

Tuan Tran: Arm & Shoulder Home Workout


A ripped body can be built without a gym. Powerlifter and bodybuilder Tuan Tran shows it, and demonstrates in this video his comprehensive routine for sculpted arms and shoulders at home: warm up, chin ups, band curls, band shoulder presses, band overhead extensions, one arm push ups, and finally cool down.

2 comments:

Terry said...

Holy ripped batman! Thanks for the great workout tutorial. I appreciate learning an new exercises that can help me stay fit and keep off the (bad) weight.

Mitchell - Home Fitness Manual said...

Kurt,

Even if somebody had just minimal equipment at their disposal, you can still get a great workout, and see great results, without needing to pay for a big-box gym. Resistance bands are growing in popularity, thanks for including them in this list, but body weight training is of the ages.

-Mitchell