Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

5/04/2011

Mike Chang: Home Chest & Bicep Workout


Bring out the "show muscles": Personal trainer Mike Chang teaches a simple yet effective chest and bicep workout to do from home. The exercises: push ups, biceps curls, dynamic push ups, and underhand front raises. All you need is a pair of dumbbells.

No comments: